In the world of Ayurveda, one of the oldest holistic healing systems, understanding your dosha is key to achieving optimal health. The concept of doshas comes from ancient Indian medicine and refers to the three energies that govern our physiology, behavior, and mind.

Meatless Monday is a global movement encouraging people to reduce their meat consumption for the sake of their health and the environment. It's a perfect opportunity to get creative in the kitchen and explore new plant-based recipes that are not only nutritious but also bursting with flavor.