PARTNER YOGA WORKSHOP
Celebrate connection and trust in this special Partner Yoga class, where you’ll explore poses with a loved one or friend. As you move together, you’ll rely on each other for support, balance, and strength, creating a deeper bond through shared experience.
Benefits of Partner Yoga:
-Enhances Communication: Builds trust and understanding through physical and verbal cues.
-Deepens Connection: Strengthens emotional and physical bonds between partners.
-Increases Flexibility: Stretch and support each other for deeper, more effective stretches.
-Boosts Trust: Relying on your partner encourages vulnerability and strengthens mutual support.
-Improves Balance: Work together to stabilize each other, improving both mental and physical equilibrium.
-Promotes Laughter and Fun: Explore lightheartedness while navigating poses together, creating memorable moments.
-Fosters Teamwork: Strengthens collaboration, making challenges feel more achievable.
Join us this Valentine’s weekend (2/15) for a playful and grounding yoga experience that will leave you feeling more connected, relaxed, and supported.
SOUND BATH + BREATH WORK +
SOUND BATH + BREATH WORK +
Join us for a Breath Work & Sound Bath Workshop—an afternoon of deep relaxation, renewal, and inner harmony led by the amazing Erin Cruz!
Saturday, March 8th, 12:00 - 1:30 PM
What is Breath Work?
Breath work is a practice of conscious, intentional breathing that helps regulate the nervous system, release tension, and improve overall well-being. Different techniques—such as diaphragmatic breathing, box breathing, and circular breathing—can create various effects, from deep relaxation to increased energy and emotional release.
What does Breath work do?
Reduces stress and anxiety, promoting deep relaxation. Helps process and let go of stored emotions. Increases oxygen flow, improving clarity and vitality. Supports overall lung health and efficiency. Encourages mindfulness and presence.
Following the breath work, you’ll be immersed in the soothing vibrations of a sound bath, allowing your body and mind to sink into a deeply meditative and restorative state.
Erin Cruz is known for her grounded, heart-centered teaching style, guiding students into a space of deep healing and transformation. Her expertise in breathwork and sound healing will leave you feeling refreshed, renewed, and at peace.
