Location

4231 Sigma Road
Suite 125
Farmers Branch, TX 75244

Located 1/4 mile North of 635 on Midway Rd (just south of Spring Valley), at the Northeast corner of Midway & Sigma, behind the old Bifanos Fur building.

 

Tips for your first visit:

 

  1. Reserve your spot in advance online to ensure you have a spot in the class you want. 

  2. Arrive 15 minutes before class to get acquainted with the space, use the restroom, and get water. Make sure your cell phone, smart watches and other devices are silenced. 

  3. Pick your spot! Find any place in the room you’d like to practice and place the top of your mat toward the mirror wall.

  4. After class, spray down any borrowed props and leave them on the studio floor to air dry.

  5. Don’t forget your mat and your belongings!

FAQ’s

 

What do I wear to yoga? Your attire, first and foremost, should be comfortable. It should also absorb sweat well and allow you to move, stretch, and breathe with ease. Most people wear leggings or a bike short under shorts to yoga. Keep in mind you’ll be potentially lifting your leg into the air and it can get breezy. Slightly form-fitting clothes are more efficient, so you aren’t wrestling with your clothes through practice, and if you do not like your shirt to raise above your waist line we recommend a more form fitting shirt - downward facing dog is an upside down position of the body we are often in. If you are more comfortable in a good old fashion t-shirt bring it! Lots of people wear them and you’re in good company. You don’t need special shoes as yoga is practiced barefoot. If you have an aversion to being barefoot, no worries, you are welcome to practice with us but we recommend checking out a grippy sock for class so your cotton socks don’t let your feet slide around while on your mat. You’ll want some traction to stabilize your foot placement.

Are you a hot yoga studio? Yes and No. We would say we are a warm yoga studio. We are not like a Bikram studio (117 degrees) so if you are looking for really really hot classes, we may not be the place you are looking for and that’s ok. We know everyone has specific preferences and we don’t want to mislead you. We have infrared heating panels on one half of our studio walls so there is a range of temperature in each heated class. The heat level is assigned to class formats. 

Our warmest classes (between 80-83 degrees with heat panels turned on as well) are in the three different formats; MOVE, BURN and SWEAT. 

In ALIGN classes the room is between 78-80 degrees (non-air conditioned). 

RESTORE classes (yin) the room is between 73-75 with light air conditioning.


What kind of music/sound do you play? Our teachers are allowed to play the style of music that they enjoy or feel connected to. In most of our classes you’ll hear familiar pop, rock, or contemporary music and in some, depending on the format, you’ll hear ambient music, yoga tunes and traditional yoga instrumental music. Reading the class formats will probably help you take a guess as to which classes might match up to a music genre but feel free to text or call us about this if there is a style of music you prefer to practice with so we can match you to a class/teacher. Again, music is the teacher’s choice and we allow them the freedom to pick their musical atmosphere that best represents their personality, their class, their mood, or their intention.

I’m new to yoga, do you offer a beginners class? We do offer a beginners series a few time/year but if you are interested in a virtual series contact us for more info if you don’t want to wait for the next beginner series on the schedule.

Do you have water available to purchase? We have a water filtration system located in the hallway between the restrooms. We also have recyclable paper water cups if you forget your water bottle so we’ve got you covered!

What amenities do you have? We have restrooms, a water filtration system, free towels for class, a cold towel is offered at the end of BURN and SWEAT classes, post-class face toner, personal cubbies, mat storage for membership purchasers, infrared heat panels, hand sanitizing stations at each exit, mat spray, block spray, blocks, blankets, surround sound audio system, custom state of the art LED lighting system, 24hr security, monitored front desk and private parking lot.

Do you have early morning classes? Currently we have one 6am class on Wednesday with Cat Breyfogle, but if attendance increases and the demand or requests for more 6am classes arises, we will make that accommodation to our schedule when that happens, so show up to Wednesday 6am if you want more 6am options! We love eary classes? Do you?

Can I bring my kids to class with me? We allow 12-15 yo students to practice along side their parents but for the safety and atmosphere of the room we do not allow children under the age of 12 for liability purposes. Feel free to schedule a private family class with us by emailing us! Student 16+ who can drive themselves to class can participate without parental supervision.

How much are your classes? We have memberships, Class packs and drop-ins. Memberships: $115/mo unlimited yoga. One Month Unlimited (no auto-renewal): $150. 10 Class Pack: $140.00. 5 Class Pack: $75.00