Twice a year, we set our clocks forward or back an hour for Daylight Savings, disrupting our natural rhythm. As simple as it sounds, this shift can affect everything from our mood to our sleep patterns and energy levels. With just a few mindful adjustments, though, you can ease the transition and keep feeling your best.

Here’s a look at how Daylight Savings can impact us, plus some simple tips to keep you steady, energized, and ready for the seasonal shift.

In the world of Ayurveda, one of the oldest holistic healing systems, understanding your dosha is key to achieving optimal health. The concept of doshas comes from ancient Indian medicine and refers to the three energies that govern our physiology, behavior, and mind.