Ahimsa, the principle of non-violence, is one of the foundational teachings of yoga. While it's easy to understand Ahimsa on the yoga mat—avoiding harm to ourselves and others during our practice—applying this principle to our daily lives can be more challenging yet incredibly rewarding.

In the pursuit of personal growth and self-mastery, the practice of Dharana offers a profound pathway to harnessing the power of concentration. Rooted in ancient yogic philosophy as the sixth limb of Patanjali’s Ashtanga Yoga, Dharana is the practice of single-pointed focus

Rooted in ancient yogic philosophy, Pratyahara, the fifth limb of Patanjali’s Ashtanga Yoga, is often described as the practice of withdrawing the senses from external stimuli. It serves as a gateway to deeper states of consciousness, fostering inner peace, focus, and self-awareness amidst life’s constant distractions.

One of the hallmarks of our training is our commitment to fostering creativity and authenticity in our teachers. We recognize that each individual possesses a unique voice and perspective, and it is our endeavor to nurture and amplify these qualities.

Saucha, which translates to "purity" or "cleanliness" in Sanskrit, is one of the Niyamas, the ethical guidelines that serve as pillars for living a yogic life. While Saucha is often associated with physical cleanliness, its essence extends far beyond the surface level.