The Science of Breath: How It Impacts Our Brain

At Good Vibes Yoga Dallas, we believe that yoga is more than just a series of postures. It's a holistic practice that nurtures the mind, body, and spirit. One of the most profound aspects of yoga is breathwork, or pranayama. This ancient practice, often described as the "life force" or "vital energy," holds remarkable power to influence our physical and mental well-being. Today, we'll explore the science behind breath and how it affects our brain.