Saucha, which translates to "purity" or "cleanliness" in Sanskrit, is one of the Niyamas, the ethical guidelines that serve as pillars for living a yogic life. While Saucha is often associated with physical cleanliness, its essence extends far beyond the surface level.

Yoga is not just a physical exercise; it is a holistic practice that encompasses the mind, body, and spirit. One often overlooked aspect that can significantly impact the depth and effectiveness of your yoga practice is punctuality. In this blog post, we delve into the reasons why being on time to your yoga class is not just a matter of courtesy but a key factor in enhancing your overall yoga experience.