Balancing Energy: The Best Yoga Practices for the Spring Equinox

Balancing Energy: The Best Yoga Practices for the Spring Equinox

The Spring Equinox marks a moment of perfect balance—equal hours of daylight and darkness—reminding us to seek harmony within ourselves. As nature shifts from the introspection of winter to the vibrancy of spring, our bodies and minds can also benefit from realigning energy, shedding stagnation, and embracing renewal.